| Water | 9.89g |
| Energy | 216.0kcal |
| Energy | 904.0kJ |
| Protein | 15.55g |
| Total lipid (fat) | 4.25g |
| Ash | 5.79g |
| Carbohydrate, by difference | 64.51g |
| Fiber, total dietary | 42.8g |
| Sugars, total | 0.41g |
| Calcium, Ca | 73.0mg |
| Iron, Fe | 10.57mg |
| Magnesium, Mg | 611.0mg |
| Phosphorus, P | 1013.0mg |
| Potassium, K | 1182.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 7.27mg |
| Copper, Cu | 0.998mg |
| Manganese, Mn | 11.5mg |
| Selenium, Se | 77.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.523mg |
| Riboflavin | 0.577mg |
| Niacin | 13.578mg |
| Pantothenic acid | 2.181mg |
| Vitamin B-6 | 1.303mg |
| Folate, total | 79.0??g |
| Folic acid | 0.0??g |
| Folate, food | 79.0??g |
| Folate, DFE | 79.0??g |
| Choline, total | 74.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 6.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 9.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 240.0??g |
| Vitamin E (alpha-tocopherol) | 1.49mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.63g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.002g |
| 14:0 | 0.007g |
| 16:0 | 0.556g |
| 18:0 | 0.037g |
| Fatty acids, total monounsaturated | 0.637g |
| 16:1 undifferentiated | 0.017g |
| 18:1 undifferentiated | 0.619g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.212g |
| 18:2 undifferentiated | 2.039g |
| 18:3 undifferentiated | 0.167g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.005g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.282g |
| Threonine | 0.5g |
| Isoleucine | 0.486g |
| Leucine | 0.928g |
| Lysine | 0.6g |
| Methionine | 0.234g |
| Cystine | 0.371g |
| Phenylalanine | 0.595g |
| Tyrosine | 0.436g |
| Valine | 0.726g |
| Arginine | 1.087g |
| Histidine | 0.43g |
| Alanine | 0.765g |
| Aspartic acid | 1.13g |
| Glutamic acid | 2.874g |
| Glycine | 0.898g |
| Proline | 0.882g |
| Serine | 0.684g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |